One - To - One
Are you ready to add mindset tools into your training?
Overview
Why have a session with me?
As athletes, you are taught to develop your technical ability. How to run, jump, kick, throw, bounce a ball. What you aren’t taught is how to master your mind to support your performance. You aren’t taught how to:
Build confidence
Bounce back from a ‘bad’ performance
How to deal with the emotions during injury
How to think positively
How to manage emotions
Luckily I love the mind and supporting athletes with tools to improve theirs.
A word from me
Every athlete can use sports psychology tools to make them a better athlete, performer and human. The fact is a number of athletes have never used a mindset tool or even know which one is right for them.
I believe that your mind, understanding your strengths and weakness can transform the athlete you are. I am passionate about supporting athletes to be the best version of themselves.
Ready for sessions?
What you can expect!
01 Discovery call
I book everyone in for a free 30-minute call. This allows you to discuss your needs, and sport and see if I am the right sport and exercise psychologist for you. If you decide we are a good fit we will get started arranging sessions, times, and meeting formats.
02 Sessions
You will be asked to complete a questionnaire before the sessions start. This will collect information about you and areas you need support with. Sessions will adopt a person-centred approach and I will work with you to create solutions to improve your performance.
03 Following a session
Once your session is complete, your individual work begins. I will send you a typed summary following each session, which will contain notes from the session and any action steps. We will then continue sessions to support performance enhancement.
