https://www.mindadvantage.co.uk/about daily 0.75 2025-08-16 https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/1614895270626-235QT7EO2AJUCTX085I4/569A8932.jpg About - Jodine Williams My name is Jodine, former athlete, physical activity manager and a sports and exercise psychologist. Sports, exercise and wellbeing are a huge passion of mine and I want to support clients, organizations and staff to embed psychological tools into everyday practice. Using evidence based practice, theory and experience I help clients along the change process. https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/1634411080809-X8S14N231KE8SWQ6PMSQ/austris-augusts-52p1K0d0euM-unsplash.jpg About - Sports. Being a sports and exercise psychologist wasn’t always the plan being an athlete was. Hours of training, the thrill of the sport and the feel of the track under my spikes was all I knew. Injury changed that for me, and I was no longer able to take part in the sport I loved. Injury can be a roller coaster and you can feel as if you loose apart of who you are. My injury journey was no different. As devastating as that was it has now meant that I can support clients on their athletic or exercise journey. https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/1634411225082-51I4TWTPP1D2EXR92I9G/Screenshot_20170419-190249.png About - Exercise. From a young age I learnt the importance of health. During my teen years I witnessed my mum experience a brain aneurysm due to stress. A woman who worked out all the time, but was still impacted by mental stress. My passions for health stems from personal experience, family health deterioration and the love of what our bodies can do when we are healthy. I want to support others to find their ideal health journey! No fad diets, 30 day challenges or quick fixes, I want to work with people to create long lasting change and explore their mind. https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/77a1e5aa-8035-40b6-8065-c73f7666514a/7.jpg About https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/09f41e97-1a14-4b6b-b51c-b4b197fb179a/download.png About https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/4292bbbc-ff1e-42a2-9b00-0fc3a50b741e/download.jpg About https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/76ed271e-6e35-4efe-b75e-70535c6708a5/download+%281%29.png About https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/02d6287a-b2be-4dc3-93fa-e61ee283d4d0/download+%282%29.png About https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/214f9a32-086f-480c-9980-5f6332dd2b25/download+%281%29.jpg About https://www.mindadvantage.co.uk/contact daily 0.75 2022-12-31 https://www.mindadvantage.co.uk/home daily 1.0 2025-08-16 https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/86cda159-bcb6-42bf-9c8f-c606a172e7e1/4.jpg https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/27b3e6a8-52b4-4326-b31e-c9b8b9f3fea1/1.jpg https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/bef991e6-d405-4b45-9c1c-633622e9fd22/8.jpg https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/284f6765-bc37-49ec-9774-86c721689589/6.jpg https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/3637e0f5-3cf8-402a-97e7-9c871409f535/SBJ+logo.jpg https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/a9118cd0-adad-4bb0-af16-e2e847f77553/IMG-20231108-WA0016.jpg https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/1615411949523-N9BEUJ0OH032IAW6O57N/jan-kahanek-fVUl6kzIvLg-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/27ac62b3-9d6e-4efd-ab5a-3a04c23589bb/569A2737.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://www.mindadvantage.co.uk/media daily 0.75 2024-11-29 https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/2a577356-48d0-4988-af45-5a5de8c6e8d1/JODINE+%281%29.png Media - Outrageous Insight Outrageous Insights held a festival centred on big ideas and stories about being in the Outdoors. I had the pleasure of sharing a story close to my heart and sharing some ideas for getting outdoors. At 36 minutes and 45 seconds you might see my talk. https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/96544b71-67d1-4b86-b9dd-4bb53ab275aa/Screenshot_20211028-135612_Instagram.jpg Media - The Performance Psychcast. I had the pleasure to talk injury and it’s impacts with Greg Parry & George Mitchell on their podcast ‘The performance Pschcast’. https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/1aeb7285-ba6d-4f6f-a06f-92c3fd180e6d/Screenshot_20211028-135502_Instagram.jpg Media - Rookes Health I had the pleasure of discussing confidence, fear and trauma on the Rooks Heath Podcast. Rooks Health is hosted by a qualified physiotherapist, health activist and blogger Farouk Bello. In his podcast, he debunks and explains some common and controversial health myths and misconceptions. He has conversations with doctors, physiotherapists, other medical professionals, health/wellness experts, athletes and lot more. https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/85851f4f-c4a2-4924-aced-cb91cd1cd176/IMG-20211106-WA0000.jpg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/b1f823e1-6745-4f10-b428-11ab5aeddc4c/fineese+wellness.png Media - Finesse Your Wellness In Season 3’s second episode, host Matilda interviews Jodine, a chartered sports and exercise psychologist. Jodine’s expertise spans from helping those with long-term health conditions to supporting athletes dealing with issues like competition anxiety and injury management. 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https://www.mindadvantage.co.uk/about-1 daily 0.75 2025-08-16 https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/0809a791-6ec5-4e33-a54a-604bbc002a41/IMG-20231108-WA0014+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/6d404b31-e3ec-464b-94b2-cb49c03aee31/20241030_195713.jpg https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/1614895270626-235QT7EO2AJUCTX085I4/569A8932.jpg https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/1634411080809-X8S14N231KE8SWQ6PMSQ/austris-augusts-52p1K0d0euM-unsplash.jpg About (Copy) - Sports. Being a sports and exercise psychologist wasn’t always the plan being an athlete was. Hours of training, the thrill of the sport and the feel of the track under my spikes was all I knew. Injury changed that for me, and I was no longer able to take part in the sport I loved. Injury can be a roller coaster and you can feel as if you loose apart of who you are. My injury journey was no different. As devastating as that was it has now meant that I can support clients on their athletic or exercise journey. https://images.squarespace-cdn.com/content/v1/6041578de0929446ee4ff8a1/1634411225082-51I4TWTPP1D2EXR92I9G/Screenshot_20170419-190249.png About (Copy) - Exercise. From a young age I learnt the importance of health. During my teen years I witnessed my mum experience a brain aneurysm due to stress. A woman who worked out all the time, but was still impacted by mental stress. My passions for health stems from personal experience, family health deterioration and the love of what our bodies can do when we are healthy. I want to support others to find their ideal health journey! 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